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🤝 友情
“「You yourself as much as anybody in the entire universe deserve your love and affection」”
好好愛自己，是一切溫柔的起點。給自己的心多一點溫柔與空間吧。
“「Happiness is an inner job. You do not need anyone or anything to make you happy.」”
— Sharon Salzberg
“「Life is like an echo. What you send out comes back.」”
“「Loving-kindness is the ability to send love to ourselves and all beings without exception」”
“「Real change is brought about through kindness practiced moment by moment day by day」”
“「Mindfulness isnt difficult. We just need to remember to do it.」”
“「Mindfulness is not about getting anywhere else. It is about being where you are.」”
