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🚶 獨處時光
“「Compassion is the quivering of the heart in response to the suffering of another」”
好好愛自己，是一切溫柔的起點。給自己的心多一點溫柔與空間吧。
“「Compassion is an unstable emotion that needs to be steadied by practice and kindness is that practice」”
— Joan Halifax
“「The practice of compassion increases our capacity for engagement and our ability to be present」”
