"「Keeping your body healthy is an expression of..." - Thich Nhat Hanh

🚶 獨處時光

“「Keeping your body healthy is an expression of gratitude to the whole cosmos and an act of self-compassion」”

就算停下腳步也沒關係。你所走過的每一滴汗水與足跡，都閃耀著獨一無二的光芒。

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“「Because you are alive, everything is possible.」”

— Thich Nhat Hanh

“「Smile, breathe, and go slowly.」”

— Thich Nhat Hanh

“「When you love someone, the best thing you can offer is your presence.」”

— Thich Nhat Hanh

“「Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.」”

— Thich Nhat Hanh

“「There is no way to happiness. Happiness is the way.」”

— Thich Nhat Hanh

“「The present moment is filled with joy and happiness. If you are attentive, you will see it.」”

— Thich Nhat Hanh

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