"Self-compassion is simply giving the same..." - Kristen Neff

💗 Compassion

“Self-compassion is simply giving the same kindness to ourselves that we would give to others”

Treating ourselves with the kindness we offer others is transformative.

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“With self-compassion we give ourselves the same kindness we would give a good friend in need”

— Kristen Neff

“Remember that imperfection is part of the shared human experience and deserves compassion not criticism”

— Kristen Neff

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