"Keeping your body healthy is an expression of..." - Thich Nhat Hanh

💗 Compassion

“Keeping your body healthy is an expression of gratitude to the whole cosmos and an act of self-compassion”

Caring for ourselves is a compassionate act that honors all of existence.

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“Because you are alive, everything is possible.”

— Thich Nhat Hanh

“Smile, breathe, and go slowly.”

— Thich Nhat Hanh

“When you love someone, the best thing you can offer is your presence.”

— Thich Nhat Hanh

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

— Thich Nhat Hanh

“There is no way to happiness. Happiness is the way.”

— Thich Nhat Hanh

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

— Thich Nhat Hanh

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