“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

“Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.”

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”

“The only permanent solution to your problems is to go inside and let go of the part of you that seems to have so many problems.”