🛡️ लचीलापन

“「Ours is not the task of fixing the entire world all at once but of stretching out to mend the part that is within our reach and healing starts there」”

“「The cure for pain is in the pain itself if you sit with it long enough」”

“「Love and healing are always possible even in the most difficult circumstances」”

“「When things fall apart and the ground gives way beneath us we can learn to rest in groundlessness and find healing there」”

“「Pain is inevitable suffering is optional and healing transforms the relationship between the two」”

“「Being able to hover calmly and objectively over our thoughts feelings and emotions and then take our time to respond allows the healing brain to function」”

“「Your body and mind have remarkable healing abilities when you give them the right conditions」”

“「We are hardwired for connection and the healing that comes from truly being seen by another person」”

“「The only cure for grief is to grieve fully and completely allowing the healing to happen naturally」”

“「The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma and healing resolves it」”

“「When we honestly ask ourselves which person in our lives means the most to us we often find that it is those who instead of giving advice have chosen rather to share our pain」”

“「The moment we believe something is wrong with us we abandon the healing power of our own presence」”

“「What I know for sure is that speaking your truth is the most powerful tool we all have for healing」”

“「The wound is the place where the light enters you」”

“「The quieter you become the more you can hear」”

“「Our painful experiences are not a liability they are a gift offering us the most direct path to healing and wholeness」”

“「The body is not an apology it is a site of radical self-love」”

“「You cant stop the waves but you can learn to surf」”

“「The soul is healed by being with children.」”

“「Your joy is your sorrow unmasked the deeper your sorrow carves into your being the more joy you can contain」”

“「I am not what happened to me I am what I choose to become」”

“「The most basic and powerful way to connect to another person is to listen just listen」”

“「The sage does not hoard. The more he helps others, the more he benefits himself.」”

“「For the meaning of life differs from man to man from day to day from hour to hour and finding that meaning is where healing begins」”

“「I do not want to have you to fill the empty parts of me I want to be full on my own and that is healing」”

“「And forget not that the earth delights to feel your bare feet and the winds long to play with your hair as nature heals you」”

“「In any moment we can let the circumstances of our lives harden us so that we become increasingly resentful or we can let them soften us and make us kinder and that softening is healing」”

“「There is no greater agony than bearing an untold story inside you so tell it and heal」”

“「When you are content to simply be and dont compare or compete everyone will respect you and healing flows to those who are content」”

“「Turn your wounds into wisdom and your pain into power」”

“「Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves」”

“「Whatever you fight you strengthen and what you resist persists」”

“「A cheerful heart is good medicine, but a crushed spirit dries up the bones.」”

“「The body keeps the score and it always wins」”

“「In order to change we need to feel safe enough to take the risks that healing requires」”

“「The friend who can be silent with us in a moment of despair who can stay with us in an hour of grief is the healing presence we need」”

“「People are like stained glass windows they sparkle and shine when the sun is out but when the darkness sets in their true beauty is revealed only if there is a light from within」”

“「Every experience of love heals and every experience of fear wounds and we always have the choice」”

“「We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known and that is healing in action」”

“「Time is the best doctor.」”

“「What is stronger than the human heart which shatters over and over and still lives」”

“「Guilt is perhaps the most painful companion of death and yet it is guilt that must be healed for us to move on」”

“「Time heals what reason cannot.」”

“「Daring greatly means the courage to be vulnerable to show up and let yourself be seen as you heal」”

“「You cant heal what you refuse to confront and you cant confront what you refuse to acknowledge」”

“「Much of your pain is self-chosen it is the bitter potion by which the physician within you heals your sick self」”

“「The point of power is always in the present moment right here and right now」”