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тАЬуАМGod grant me the serenity to accept the things I cannot change courage to change the things I can and wisdom to know the differenceуАНтАЭ
тАФ Reinhold Niebuhr
тАЬуАМYou yourself as much as anybody in the entire universe deserve your love and affectionуАНтАЭ
тАФ Sharon Salzberg
тАЬуАМChoose to be optimistic it feels betterуАНтАЭ
тАФ Dalai Lama
тАЬуАМWe cannot change anything until we accept it. Condemnation does not liberate, it oppresses.уАНтАЭ
тАФ Carl Jung
тАЬуАМA thought is harmless unless we believe itуАНтАЭ
тАФ Byron Katie
тАЬуАМThe mind creates the abyss and the heart crosses itуАНтАЭ
тАФ Nisargadatta Maharaj
тАЬуАМThe range of what we think and do is limited by what we fail to noticeуАНтАЭ
тАФ R.D. Laing
тАЬуАМThe sign of intelligence is that you are constantly wondering idiots are always dead sure about every damn thing they are doing in their lifeуАНтАЭ
тАФ Sadhguru
тАЬуАМEnlightenment is a destructive process it has nothing to do with becoming better or being happier it is the crumbling away of untruthуАНтАЭ
тАФ Adyashanti
тАЬуАМWherever you are that is the entry pointуАНтАЭ
тАФ Kabir
тАЬуАМReligion is regarded by the common people as true by the wise as false and by rulers as usefulуАНтАЭ
тАФ Seneca
тАЬуАМOne must not tie a ship to a single anchor, nor life to a single hope.уАНтАЭ
тАФ Epictetus
тАЬуАМI am a lover of what is not because I am a spiritual person but because it hurts when I argue with realityуАНтАЭ
тАЬуАМRight now its like thisуАНтАЭ
тАФ Ajahn Sumedho
тАЬуАМI carry a torch in one hand and a bucket of water in the other with these things I am going to set fire to heaven and put out the flames of hellуАНтАЭ
тАФ Rabia al-Adawiyya
тАЬуАМNothing ever goes away until it has taught us what we need to knowуАНтАЭ
тАФ Pema Chodron
тАЬуАМHappiness is our natural state it is the way we were before we began to interfere with itуАНтАЭ
тАФ Anthony de Mello
тАЬуАМLet me not pray to be sheltered from dangers but to be fearless in facing themуАНтАЭ
тАФ Rabindranath Tagore
тАЬуАМHe is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.уАНтАЭ
тАЬуАМThe door to your heart opens inwardуАНтАЭ
тАФ Ajahn Brahm
тАЬуАМTo be fully alive fully human and completely awake is to be continually thrown out of the nestуАНтАЭ
тАЬуАМIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.уАНтАЭ
тАФ Marcus Aurelius
тАЬуАМMeditation is not about feeling a certain way its about feeling the way you feelуАНтАЭ
тАФ Bhante Gunaratana
тАЬуАМIn the midst of chaos there is also opportunityуАНтАЭ
тАФ Sun Tzu
тАЬуАМDarkness cannot drive out darkness only light can do that hate cannot drive out hate only love can do thatуАНтАЭ
тАФ Martin Luther King Jr
тАЬуАМLean into the sharp points and fully experience them the reward for our courage is that the sharp edges become smoothуАНтАЭ
тАЬуАМNew beginnings are often disguised as painful endingsуАНтАЭ
тАФ Lao Tzu
тАЬуАМDo not regret what you have doneуАНтАЭ
тАФ Miyamoto Musashi
тАЬуАМThe soul becomes dyed with the color of its thoughtsуАНтАЭ
тАЬуАМThe course of true love never did run smoothуАНтАЭ
тАФ William Shakespeare
тАЬуАМSorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter.уАНтАЭ
тАФ Rumi
тАЬуАМIn my hut this spring there is nothing there is everythingуАНтАЭ
тАФ Ryokan
тАЬуАМThe fish trap exists because of the fish once you have gotten the fish you can forget the trapуАНтАЭ
тАФ Zhuangzi
тАЬуАМLife is not always a matter of holding good cards, but sometimes playing a poor hand well.уАНтАЭ
тАФ Jack London
тАЬуАМAs is a tale so is life not how long it is but how good it is is what mattersуАНтАЭ
тАЬуАМOne is not born but rather becomes a womanуАНтАЭ
тАФ Simone de Beauvoir
тАЬуАМYour pain is the breaking of the shell that encloses your understandingуАНтАЭ
тАФ Kahlil Gibran
тАЬуАМWhat cannot be cured must be endured.уАНтАЭ
тАФ Fran├зois Rabelais
тАЬуАМPractice is just opening to whatever comes being willing to have things as they areуАНтАЭ
тАФ Charlotte Joko Beck
тАЬуАМClearly recognizing what is happening inside us and regarding what we see with an open kind and loving heart is what I call radical acceptanceуАНтАЭ
тАФ Tara Brach
тАЬуАМIf you have ever been called defiant incorrigible forward cunning wild troublesome or dangerous you are on the right track do not budgeуАНтАЭ
тАФ Clarissa Pinkola Estes
тАЬуАМThe deeper that sorrow carves into your being the more joy you can containуАНтАЭ
тАФ Khalil Gibran
тАЬуАМPain is inevitable suffering is optionalуАНтАЭ
тАФ Haruki Murakami
тАЬуАМIn the midst of winter, I found there was, within me, an invincible summer.уАНтАЭ
тАФ Unknown
тАЬуАМTo arrive at a certain point you must start from somewhere elseуАНтАЭ
тАФ Idries Shah
тАЬуАМWhat disturbs men's minds is not events but their judgments on events.уАНтАЭ
тАЬуАМHave patience with all things, but first of all with yourself.уАНтАЭ
тАФ Francis de Sales
тАЬуАМThe object of life is not to be on the side of the majority but to escape finding oneself in the ranks of the insaneуАНтАЭ
тАЬуАМThe supreme calling of every human being is to aspire to self-realization all other obligations are secondaryуАНтАЭ
тАФ Anandamayi Ma
тАЬуАМEveryone thinks of changing the world but no one thinks of changing himselfуАНтАЭ
тАФ Leo Tolstoy
тАЬуАМIt is the mark of an educated mind to be able to entertain a thought without accepting itуАНтАЭ
тАФ Aristotle
тАЬуАМTaking a new step uttering a new word is what people fear mostуАНтАЭ
тАФ Fyodor Dostoevsky
тАЬуАМThe moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences.уАНтАЭ
тАФ Deng Ming-Dao
тАЬуАМEvery wall is a door.уАНтАЭ
тАФ Ralph Waldo Emerson
тАЬуАМThe world is full of suffering. It is also full of the overcoming of it.уАНтАЭ
тАФ Helen Keller
тАЬуАМNo man is free who is not master of himself.уАНтАЭ
тАЬуАМStart by doing what is necessary then do what is possible and suddenly you are doing the impossibleуАНтАЭ
тАФ Francis of Assisi
тАЬуАМHe who is not contented with what he has, would not be contented with what he would like to have.уАНтАЭ
тАФ Socrates
тАЬуАМWherever you go there you areуАНтАЭ
тАФ Jon Kabat-Zinn
тАЬуАМThese pains you feel are messengers listen to themуАНтАЭ
тАЬуАМI dwell in possibilityуАНтАЭ
тАФ Emily Dickinson
тАЬуАМResentment is like drinking poison and then hoping it will kill your enemiesуАНтАЭ
тАФ Nelson Mandela
тАЬуАМWhoever is soft and yielding is a disciple of life. The hard and stiff will be broken.уАНтАЭ
тАЬуАМNot knowing how near the truth is we seek it far awayуАНтАЭ
тАФ Hakuin
тАЬуАМKnowledge without action is wastefulness and action without knowledge is foolishnessуАНтАЭ
тАФ Al-Ghazali
тАЬуАМThe conversational nature of reality means we cannot simply will everything we want into beingуАНтАЭ
тАФ David Whyte
тАЬуАМThe only thing that makes life possible is permanent intolerable uncertainty not knowing what comes nextуАНтАЭ
тАФ Ursula K. Le Guin
тАЬуАМThe real dirt is not outside but inside in our hearts we can wash all stains with water but the heart must be washed with tearsуАНтАЭ
тАФ Shams Tabrizi
тАЬуАМWe need four hugs a day for survival eight for maintenance twelve for growthуАНтАЭ
тАФ Virginia Satir
тАЬуАМYou cant stop the waves but you can learn to surfуАНтАЭ
тАЬуАМIt is only with the heart that one can see rightly what is essential is invisible to the eyeуАНтАЭ
тАФ Antoine de Saint-Exupery
тАЬуАМThe universe is change our life is what our thoughts make itуАНтАЭ
тАЬуАМLife can only be understood backwards but it must be lived forwardsуАНтАЭ
тАФ Soren Kierkegaard
тАЬуАМThe task we must set for ourselves is not to feel secure but to be able to tolerate insecurityуАНтАЭ
тАФ Erich Fromm
тАЬуАМIn the rush to accomplish we often forget to take time to simply rest and be grateful for what we haveуАНтАЭ
тАФ Wayne Muller
тАЬуАМThe Great Way is not difficult for those who have no preferencesуАНтАЭ
тАФ Sengcan
тАЬуАМThe measure of a man is the way he bears up under misfortune.уАНтАЭ
тАФ Plutarch
тАЬуАМThe opposite of courage in our society is not cowardice it is conformityуАНтАЭ
тАФ Rollo May
тАЬуАМThe wound is the place where the light enters youуАНтАЭ
тАЬуАМEverything we hear is an opinion not a fact everything we see is a perspective not the truthуАНтАЭ
тАЬуАМThe universe is change; our life is what our thoughts make it.уАНтАЭ
тАЬуАМIf you let go a little you will have a little peace if you let go a lot you will have a lot of peace if you let go completely you will have complete peaceуАНтАЭ
тАФ Ajahn Chah
тАЬуАМPatience is the companion of wisdom.уАНтАЭ
тАФ Augustine of Hippo
тАЬуАМPeople neglect the root and seek the branchesуАНтАЭ
тАФ Huang Po
тАЬуАМWhatever the present moment contains accept it as if you had chosen itуАНтАЭ
тАФ Eckhart Tolle
тАЬуАМI carry my awareness of defeat like a banner of victoryуАНтАЭ
тАФ Fernando Pessoa
тАЬуАМIn the struggle between yourself and the world back the worldуАНтАЭ
тАФ Franz Kafka
тАЬуАМWhen you do something you should burn yourself completely like a good bonfire leaving no trace of yourselfуАНтАЭ
тАФ Shunryu Suzuki
тАЬуАМIf you use your mind to study reality you wont understand either your mind or realityуАНтАЭ
тАФ Bodhidharma
тАЬуАМNothing happens to anybody which he is not fitted by nature to bear.уАНтАЭ
тАЬуАМHave patience with all things, but chiefly have patience with yourself.уАНтАЭ
тАЬуАМSome of us think holding on makes us strong but sometimes it is letting goуАНтАЭ
тАФ Herman Hesse
тАЬуАМAwareness is like the sky thoughts and feelings come and go like cloudsуАНтАЭ
тАФ Yongey Mingyur Rinpoche
тАЬуАМAll of humanitys problems stem from mans inability to sit quietly in a room aloneуАНтАЭ
тАФ Blaise Pascal
тАЬуАМTeach me to feel another's woe, to hide the fault I see; that mercy I to others show, that mercy show to me.уАНтАЭ
тАФ Alexander Pope
тАЬуАМThe soul that is attached to anything, however much good there may be in it, will not arrive at the liberty of divine union.уАНтАЭ
тАФ John of the Cross
тАЬуАМWe suffer more often in imagination than in realityуАНтАЭ
тАЬуАМThe serenity of mind, gentleness, silence, self-restraint, and the purity of mind are called the austerity of thought.уАНтАЭ
тАФ Vyasa
тАЬуАМThe peace of wild things who do not tax their lives with forethought of griefуАНтАЭ
тАФ Wendell Berry
тАЬуАМAmor fati love your fate which is in fact your lifeуАНтАЭ
тАФ Friedrich Nietzsche
тАЬуАМTo be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.уАНтАЭ
тАЬуАМWith self-compassion we give ourselves the same kindness and care we would give to a good friendуАНтАЭ
тАФ Kristin Neff
тАЬуАМThe most fundamental aggression to ourselves the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gentlyуАНтАЭ
тАЬуАМForgiveness is giving up all hope of a better pastуАНтАЭ
тАФ Jack Kornfield
тАЬуАМWealth consists not in having great possessions but in having few wantsуАНтАЭ
тАЬуАМSimply allow your thoughts and experiences to come and go without ever grasping at themуАНтАЭ
тАФ Dilgo Khyentse
тАЬуАМExperience life in all possible ways good-bad bitter-sweet dark-light summer-winter experience all the dualitiesуАНтАЭ
тАФ Osho
тАЬуАМLife is a series of natural and spontaneous changes do not resist them that only creates sorrowуАНтАЭ
тАЬуАМLife is the dancer and you are the danceуАНтАЭ
тАЬуАМThere is only one way to happiness and that is to cease worrying about things which are beyond the power of our willуАНтАЭ
тАЬуАМLet go or be draggedуАНтАЭ
тАФ Zen Proverb
тАЬуАМFlow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.уАНтАЭ
тАЬуАМLife is too short and too precious to be anything but happyуАНтАЭ
тАФ Sylvia Boorstein
тАЬуАМHave you eaten your rice porridge then wash your bowlуАНтАЭ
тАФ Joshu
тАФ Swami Satchidananda
тАЬуАМThe soul sees by means of afflictionуАНтАЭ
тАФ James Hillman
тАЬуАМRenunciation is not getting rid of the things of this world, but accepting that they pass away.уАНтАЭ
тАЬуАМThe word yes is the door to graceуАНтАЭ
тАФ David Richo
тАЬуАМLet the mind be empty let the heart be open let there be no seekingуАНтАЭ
тАФ Papaji
тАЬуАМYou know quite well deep within you that there is only a single magic a single power a single salvation and that is called lovingуАНтАЭ
тАФ Hermann Hesse
тАЬуАМIf you surrender to the wind you can ride itуАНтАЭ
тАФ Toni Morrison
тАЬуАМGod, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.уАНтАЭ
тАЬуАМGoing to pieces without falling apart is the essence of emotional maturityуАНтАЭ
тАФ Mark Epstein
тАЬуАМStep into the fire of self-discovery this fire will not burn you it will only burn what you are notуАНтАЭ
тАФ Mooji
тАЬуАМWhen another person makes you suffer it is because he suffers deeply within himself and his suffering is spilling overуАНтАЭ
тАФ Thich Nhat Hanh
тАЬуАМIn the midst of movement and chaos keep stillness inside of youуАНтАЭ
тАФ Deepak Chopra
тАЬуАМOnly the educated are freeуАНтАЭ
тАЬуАМLuck is what happens when preparation meets opportunityуАНтАЭ
тАЬуАМFor every minute you are angry you lose sixty seconds of happinessуАНтАЭ
тАЬуАМBegin at once to live, and count each separate day as a separate life.уАНтАЭ
тАЬуАМTrue contentment is a thing as active as agriculture. It is the power of getting out of any situation all that there is in it.уАНтАЭ
тАФ G.K. Chesterton
тАЬуАМRealize deeply that the present moment is all you ever haveуАНтАЭ
тАЬуАМNot what we wish, but what we want, Oh! let thy grace supply.уАНтАЭ
тАФ James Merrick
тАЬуАМIf a problem is fixable if a situation is such that you can do something about it then there is no need to worryуАНтАЭ
тАЬуАМTo be wronged is nothing unless you continue to remember it.уАНтАЭ
тАФ Confucius
тАЬуАМTo be beautiful means to be yourself you dont need to be accepted by others you need to accept yourselfуАНтАЭ
тАЬуАМThe heaviest of burdens crushes us we sink beneath it it pins us to the ground but the heaviest of burdens is simultaneously an image of lifes most intense fulfillmentуАНтАЭ
тАФ Milan Kundera
тАЬуАМThe flower doesnt dream of the bee it blossoms and the bee comesуАНтАЭ
тАФ Mark Nepo
тАЬуАМWhat you resist not only persists but will grow in sizeуАНтАЭ
тАЬуАМWhoever is content with the world, and who profits from its lack of justice, does not want to change it.уАНтАЭ
тАФ Friedrich D├╝rrenmatt
тАЬуАМHow people treat you is their karma how you react is yoursуАНтАЭ
тАФ Wayne Dyer
тАЬуАМAwareness is the nature of your being it is not something that comes and goesуАНтАЭ
тАФ Rupert Spira
тАЬуАМTo bear trials with a calm mind robs misfortune of its strength and burden.уАНтАЭ
тАЬуАМThe idea of Zen is to catch life as it flowsуАНтАЭ
тАФ D.T. Suzuki
тАЬуАМVery little is needed to make a happy life it is all within yourself in your way of thinkingуАНтАЭ
тАЬуАМRest in natural great peace this exhausted mind beaten helpless by karma and neurotic thoughtуАНтАЭ
тАФ Patrul Rinpoche
тАЬуАМIn any given moment we have two options to step forward into growth or to step back into safetyуАНтАЭ
тАФ Abraham Maslow
тАЬуАМYou cannot find peace by avoiding lifeуАНтАЭ
тАФ Virginia Woolf
тАЬуАМThe snow goose need not bathe to make itself white. Neither need you do anything but be yourself.уАНтАЭ
тАЬуАМIf you meet the Buddha on the road kill himуАНтАЭ
тАФ Linji
тАЬуАМThe act of self-understanding is therapeuticуАНтАЭ
тАФ Irvin Yalom
тАЬуАМAnd once the storm is over you wont remember how you made it through you wont even be sure the storm is really over but one thing is certain when you come out of the storm you wont be the same person who walked inуАНтАЭ
тАЬуАМTo study the self is to forget the self to forget the self is to be enlightened by all thingsуАНтАЭ
тАФ Dogen
тАЬуАМVulnerability is not winning or losing its having the courage to show up and be seen when we have no control over the outcomeуАНтАЭ
тАФ Brene Brown
тАЬуАМDo not seek to have events happen as you want them to, but instead want them to happen as they do happen, and your life will go well.уАНтАЭ
тАЬуАМYour own self-realization is the greatest service you can render the worldуАНтАЭ
тАФ Ramana Maharshi
тАЬуАМFate leads the willing and drags along the reluctant.уАНтАЭ
тАЬуАМLet everything happen to you beauty and terror just keep going no feeling is finalуАНтАЭ
тАФ Rainer Maria Rilke
тАЬуАМThe attempt to escape from pain is what creates more painуАНтАЭ
тАФ Gabor Mate
тАЬуАМThe moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.уАНтАЭ
тАЬуАМDont hate the arising of thoughts or stop the thoughts that do arise simply realize that our original mind right from the start is beyond thoughtуАНтАЭ
тАФ Bankei
тАЬуАМIn the end just three things matter how well we have lived how well we have loved how well we have learned to let goуАНтАЭ
тАЬуАМMindfulness is about being fully present and accepting the moment as it isуАНтАЭ
тАФ Gil Fronsdal
тАЬуАМNo man is free who is not master of himselfуАНтАЭ
тАЬуАМTrue happiness is to enjoy the present without anxious dependence upon the futureуАНтАЭ
тАЬуАМGo sweep out the chamber of your heart make it ready to be the dwelling place of the belovedуАНтАЭ
тАФ Attar
тАЬуАМTrue life is lived when tiny changes occur.уАНтАЭ
тАЬуАМGod, give us grace to accept with serenity the things that cannot be changed, courage to change the things which should be changed, and the wisdom to distinguish the one from the other.уАНтАЭ
тАЬуАМTo have faith is to trust yourself to the water when you let go you are given natural buoyancyуАНтАЭ
тАФ Alan Watts
тАЬуАМMen are disturbed not by things but by the view which they take of themуАНтАЭ
тАЬуАМThe beginning of love is the will to let those we love be perfectly themselves the resolution not to twist them to fit our own imageуАНтАЭ
тАФ Thomas Merton
тАЬуАМNot everything that is faced can be changed but nothing can be changed until it is facedуАНтАЭ
тАФ James Baldwin
тАЬуАМWhen we are no longer able to change a situation we are challenged to change ourselvesуАНтАЭ
тАФ Viktor Frankl
тАЬуАМWhen I let go of what I am, I become what I might be.уАНтАЭ
тАЬуАМHaving no destination I am never lostуАНтАЭ
тАФ Ikkyu
тАЬуАМHappiness is a skill it requires effort and timeуАНтАЭ
тАФ Matthieu Ricard
тАЬуАМFirst learn the meaning of what you say and then speakуАНтАЭ
тАЬуАМThe snow goose need not bathe to make itself white neither need you do anything but be yourselfуАНтАЭ
тАЬуАМNothing others do is because of you what others say and do is a projection of their own realityуАНтАЭ
тАФ Don Miguel Ruiz
тАЬуАМLetting go gives us freedom and freedom is the only condition for happinessуАНтАЭ
тАЬуАМTo be wronged is nothing unless you continue to remember itуАНтАЭ
тАЬуАМIf you want to improve be content to be thought foolish and stupidуАНтАЭ
тАЬуАМContentment is natural wealth; luxury is artificial poverty.уАНтАЭ
тАЬуАМThe art of living lies less in eliminating our troubles than in growing with them.уАНтАЭ
тАФ Bernard Baruch
тАЬуАМIt is not true that people stop pursuing dreams because they grow old they grow old because they stop pursuing dreamsуАНтАЭ
тАФ Gabriel Garcia Marquez
тАЬуАМWhen we love we always strive to become better than we are when we strive to become better than we are everything around us becomes better tooуАНтАЭ
тАФ Paulo Coelho
тАЬуАМDo not attach yourself to any particular creed exclusively so that you disbelieve in all the restуАНтАЭ
тАФ Ibn Arabi
тАЬуАМThe ability to observe without evaluating is the highest form of intelligenceуАНтАЭ
тАФ Jiddu Krishnamurti
тАЬуАМAlthough the world is full of suffering it is also full of the overcoming of itуАНтАЭ
тАЬуАМBe a lotus flower be in the water and do not let the water touch youуАНтАЭ
тАЬуАМIf the only prayer you ever say in your entire life is thank you that will be enoughуАНтАЭ
тАФ Meister Eckhart
тАЬуАМThe flower that blooms in adversity is the most rare and beautiful of all.уАНтАЭ
тАЬуАМDo I contradict myself very well then I contradict myself I am large I contain multitudesуАНтАЭ
тАФ Walt Whitman
тАЬуАМWhen you are content to be simply yourself and dont compare or compete everyone will respect youуАНтАЭ
тАФ Laozi
тАЬуАМIf the problem can be solved why worry if the problem cannot be solved worrying will do you no goodуАНтАЭ
тАФ Shantideva
тАЬуАМThe wise adapt themselves to circumstances, as water moulds itself to the pitcher.уАНтАЭ
тАЬуАМI do my thing and you do your thing I am not in this world to live up to your expectationsуАНтАЭ
тАФ Fritz Perls
тАЬуАМFor after all, the best thing one can do when it is raining is let it rain.уАНтАЭ
тАФ Henry Wadsworth Longfellow
тАЬуАМAll is change; all yields its place and goes.уАНтАЭ
тАФ Euripides
тАЬуАМOut beyond ideas of wrongdoing and rightdoing there is a field I will meet you thereуАНтАЭ
тАЬуАМWe are all just walking each other homeуАНтАЭ
тАФ Ram Dass
тАЬуАМIn the depth of winter I finally learned that within me there lay an invincible summerуАНтАЭ
тАФ Albert Camus
тАЬуАМPeople have a hard time letting go of their suffering out of a fear of the unknown they prefer suffering that is familiarуАНтАЭ
тАЬуАМI am not sure that I exist actually I am all the writers that I have read all the people that I have met all the women that I have lovedуАНтАЭ
тАФ Jorge Luis Borges
тАЬуАМThe most beautiful people we have known are those who have known defeat known suffering known struggle known loss and have found their way out of the depthsуАНтАЭ
тАФ Elisabeth Kubler-Ross
тАЬуАМIf you judge people you have no time to love themуАНтАЭ
тАФ Mother Teresa
тАЬуАМLook back over the past with its changing empires that rose and fell and you can foresee the future tooуАНтАЭ
тАЬуАМDo not seek illumination unless you seek it as a man whose hair is on fire seeks a pondуАНтАЭ
тАФ Ramakrishna
тАЬуАМLife always gives us exactly the teacher we need at every momentуАНтАЭ
тАЬуАМThe contentment that comes from within is the only real wealth.уАНтАЭ
тАФ Thiruvalluvar
тАЬуАМCompassion is not a relationship between the healer and the wounded its a relationship between equalsуАНтАЭ
тАЬуАМWhat we know matters but who we are matters moreуАНтАЭ
тАЬуАМRadical acceptance is the willingness to experience ourselves and our life as it isуАНтАЭ
тАЬуАМLet go of what has passed let go of what may come let go of what is happening nowуАНтАЭ
тАФ Tilopa
тАЬуАМStop looking outside for help you are the source and the solutionуАНтАЭ
тАФ Gangaji
тАЬуАМFlow with whatever may happen and let your mind be free stay centered by accepting whatever you are doingуАНтАЭ
тАФ Chuang Tzu
тАЬуАМMy religion is to live and die without regretуАНтАЭ
тАФ Milarepa
тАЬуАМThe measure of intelligence is the ability to change.уАНтАЭ
тАЬуАМThe very act of paying attention to our experience as it is transforms itуАНтАЭ
тАФ B. Alan Wallace
тАЬуАМTear up the books and you will be free burn the holy text and be at peaceуАНтАЭ
тАФ Bulleh Shah
тАЬуАМThe only way to make sense out of change is to plunge into it move with it and join the danceуАНтАЭ
тАЬуАМThe sage does not contend, and therefore no one can contend with him.уАНтАЭ
тАЬуАМCare of the soul requires a special kind of attention that we dont usually give itуАНтАЭ
тАФ Thomas Moore
тАЬуАМPerhaps the biggest tragedy of our lives is that freedom is possible yet we can pass our years trapped in the same old patternsуАНтАЭ
тАЬуАМIncredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you dontуАНтАЭ
тАФ Steve Maraboli
тАЬуАМThe boundary to what we can accept is the boundary to our freedomуАНтАЭ
тАЬуАМPerfect is the enemy of goodуАНтАЭ
тАФ Voltaire
тАЬуАМTo resist change, to try to cling to life, is therefore like holding your breath: if you persist you kill yourself.уАНтАЭ
тАЬуАМThis is the real secret of life to be completely engaged with what you are doing in the here and now and instead of calling it work realize it is playуАНтАЭ
тАЬуАМThe things that matter most in our lives are not fantastic or grand they are moments when we touch one anotherуАНтАЭ
тАЬуАМCome come whoever you are wanderer worshipper lover of leaving come even though you have broken your vows a thousand times come yet again comeуАНтАЭ
тАФ Mevlana
тАЬуАМWhat we achieve inwardly will change outer reality.уАНтАЭ
тАЬуАМNobody can hurt me without my permissionуАНтАЭ
тАФ Mahatma Gandhi
тАЬуАМMake the best use of what is in your power and take the rest as it happensуАНтАЭ
тАЬуАМAccept the things to which fate binds you and love the people with whom fate brings you togetherуАНтАЭ
тАЬуАМThe essence of practice is simply letting whatever happens happen whatever goes goуАНтАЭ
тАФ Mingyur Rinpoche
тАЬуАМHow much more grievous are the consequences of anger than the causes of itуАНтАЭ
тАЬуАМThe curious paradox is that when I accept myself just as I am then I can changeуАНтАЭ
тАФ Carl Rogers
тАЬуАМSometimes even to live is an act of courageуАНтАЭ
тАЬуАМTrue meditation is not about controlling or changing anything it is about falling in love with what isуАНтАЭ
тАФ Jeff Foster
тАЬуАМThe bad news is you are falling through the air nothing to hang on to no parachute the good news is there is no groundуАНтАЭ
тАФ Chogyam Trungpa
тАЬуАМBe still and know that you are already freeуАНтАЭ
тАЬуАМHe who is contented is rich.уАНтАЭ
тАЬуАМAll that you touch you change all that you change changes youуАНтАЭ
тАФ Octavia Butler
тАЬуАМIn oneself lies the whole world and if you know how to look and learn then the door is there and the key is in your handуАНтАЭ
тАФ Krishnamurti
тАЬуАМThe art of being wise is the art of knowing what to overlook.уАНтАЭ
тАФ William James
тАЬуАМFreedom from the desire for an answer is essential to the understanding of a problemуАНтАЭ
тАЬуАМEverything can be taken from a man but one thing the last of the human freedoms to choose ones attitude in any given set of circumstancesуАНтАЭ
тАЬуАМAccept everything just the way it isуАНтАЭ
тАЬуАМYou are the universe experiencing itselfуАНтАЭ
тАЬуАМThe mind must always be in the state of flowing for when it stops anywhere that means the flow is interruptedуАНтАЭ
тАФ Takuan Soho
тАЬуАМThe words you speak become the house you live inуАНтАЭ
тАФ Hafiz
тАЬуАМWhy do you stay in prison when the door is so wide openуАНтАЭ
тАЬуАМIn the beginners mind there are many possibilities but in the experts mind there are fewуАНтАЭ
тАЬуАМTo bear lightly what needs must be is a great virtue.уАНтАЭ
тАЬуАМThe whole problem with the world is that fools and fanatics are always so certain of themselves and wiser people so full of doubtsуАНтАЭ
тАФ Bertrand Russell
тАЬуАМWhatever you do dont shut off your pain accept your pain and remain vulnerableуАНтАЭ
тАФ Sogyal Rinpoche
тАЬуАМFreedom is what we do with what is done to usуАНтАЭ
тАФ Jean-Paul Sartre
тАЬуАМWhere attention goes neural firing flows and neural connection growsуАНтАЭ
тАФ Daniel Siegel
тАЬуАМA person who never made a mistake never tried anything newуАНтАЭ
тАФ Albert Einstein
тАЬуАМBegin at once to live and count each separate day as a separate lifeуАНтАЭ
тАЬуАМNothing happens to any man that he is not formed by nature to bear.уАНтАЭ
тАЬуАМHealing depends on listening with the inner ear stopping the incessant blather and listeningуАНтАЭ
тАФ Marion Woodman
тАЬуАМThe most common way people give up their power is by thinking they dont have anyуАНтАЭ
тАФ Alice Walker
тАЬуАМDo not try to become anything let the beauty of everything just be itуАНтАЭ
тАЬуАМHe who has a why to live can bear almost any how.уАНтАЭ
тАЬуАМEverything that irritates us about others can lead us to an understanding of ourselvesуАНтАЭ
тАЬуАМTell me what is it you plan to do with your one wild and precious lifeуАНтАЭ
тАФ Mary Oliver
тАЬуАМI searched for God among the Christians and on the cross and therein I found him not I went into the ancient temples of idolatry no trace of him anywhereуАНтАЭ
тАФ Yunus Emre
тАЬуАМWhat is to give light must endure burning.уАНтАЭ
тАЬуАМThe bird of paradise alights only upon the hand that does not grasp.уАНтАЭ
тАФ John Berry
тАЬуАМWaste no more time arguing about what a good man should be be oneуАНтАЭ
тАЬуАМYou have to grow from the inside out none can teach you none can make you spiritual there is no other teacher but your own soulуАНтАЭ
тАФ Vivekananda
тАЬуАМI took a deep breath and listened to the old brag of my heart I am I am I amуАНтАЭ
тАФ Sylvia Plath
тАЬуАМWhen you arise in the morning think of what a precious privilege it is to be alive to breathe to think to enjoy to loveуАНтАЭ
тАЬуАМMindfulness helps us get better at seeing the difference between what is happening and the stories we tell ourselves about what is happeningуАНтАЭ
тАЬуАМReal knowledge is to know the extent of ones ignoranceуАНтАЭ
тАЬуАМWe must be willing to let go of the life we planned so as to have the life that is waiting for usуАНтАЭ
тАФ Joseph Campbell
тАЬуАМI love you without knowing how or when or from whereуАНтАЭ
тАФ Pablo Neruda
тАЬуАМResign every forbidden joy; restrain every wish that is not referred to God's will; banish all eager desires, all anxiety.уАНтАЭ
тАФ Fran├зois F├йnelon
тАЬуАМYou are not a person you are the awareness in which the person appearsуАНтАЭ
тАЬуАМIf you dont like something change it if you cant change it change your attitudeуАНтАЭ
тАФ Maya Angelou
тАЬуАМWe are always falling in love or quarreling rejecting something or clinging to itуАНтАЭ
тАЬуАМLife is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow.уАНтАЭ
тАЬуАМIf you resist change you resist lifeуАНтАЭ
тАЬуАМThe root of all suffering is the failure to accept what isуАНтАЭ
тАФ Tsongkhapa
тАЬуАМThe greatest obstacle to living is expectancy which hangs upon tomorrow and loses todayуАНтАЭ
тАЬуАМInstead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failingsуАНтАЭ
тАЬуАМTo accept the shadow is to accept the whole selfуАНтАЭ
тАФ Robert Johnson
тАЬуАМWhen you argue with reality you lose but only 100 percent of the timeуАНтАЭ
тАЬуАМFeelings come and go like clouds in a windy sky conscious breathing is my anchorуАНтАЭ
тАЬуАМHappiness and freedom begin with a clear understanding of one principle some things are within our control and some things are notуАНтАЭ
тАЬуАМThe reality of the other person is not in what he reveals to you, but in what he cannot reveal to you. Therefore, if you would understand him, listen not to what he says but rather to what he does not say.уАНтАЭ
тАЬуАМZen mind beginners mind in the beginners mind there are many possibilities in the experts there are fewуАНтАЭ
тАФ Suzuki Roshi
тАЬуАМLife is long if you know how to use itуАНтАЭ
тАЬуАМWelcome everything that comes to you, but do not long for anything.уАНтАЭ
тАФ Andr├й Gide
тАЬуАМNature is not only all that is visible to the eye тАФ it also includes the inner pictures of the soul.уАНтАЭ
тАФ Edvard Munch
тАЬуАМFlow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing.уАНтАЭ
тАЬуАМDo not seek to follow in the footsteps of the wise seek what they soughtуАНтАЭ
тАФ Basho
тАЬуАМSince we cannot get what we like, let us like what we can get.уАНтАЭ
тАФ Spanish Proverb
тАЬуАМThe inferno of the living is not something that will be if there is one it is what is already hereуАНтАЭ
тАФ Italo Calvino
тАЬуАМThe quieter you become the more you can hearуАНтАЭ
тАЬуАМThe only way to make sense out of change is to plunge into it, move with it, and join the dance.уАНтАЭ
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