3 quotes
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves”
— Bessel van der Kolk
“What you resist persists. What you befriend you transcend.”
— Robin Sharma
“It is easy enough to be friendly to ones friends. But to befriend the one who regards himself as your enemy is the quintessence of true religion.”
— Mahatma Gandhi
