Jon Kabat-Zinn — 🧘 Mindfulness Quote
Kabat-Zinn warns against using mindfulness as escape rather than full engagement with life.
“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peace. This of course would be an attachment to stillness.”
Kabat-Zinn warns against using mindfulness as escape rather than full engagement with life.