Epictetus — 🧘 Mindfulness Quote

Our interpretations create our suffering. Mindfulness creates space between events and our reactions to them.

“We suffer not from the events in our lives but from our judgments about them.”

— Epictetus

Our interpretations create our suffering. Mindfulness creates space between events and our reactions to them.

#judgment

#suffering

#perception

More from Epictetus

“First say to yourself what you would be; and then do what you have to do.”

— Epictetus

“No great thing is created suddenly, any more than a bunch of grapes or a fig.”

— Epictetus

“It is not what happens to you, but how you react to it that matters.”

— Epictetus

“Do not seek to have everything that happens happen as you wish, but wish for everything to happen as it actually does happen, and your life will be serene.”

— Epictetus