William Penn — 🌙 Solitude Quote

Just like your body needs sleep, your mind needs silence. Give yourself permission to be quiet — it's not laziness, it's essential nourishment.

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.
Bibiduck healing duck illustration

Just like your body needs sleep, your mind needs silence. Give yourself permission to be quiet — it's not laziness, it's essential nourishment.

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