Gautama Buddha — 🧘 Mindfulness Quote

Your mind and body are deeply connected, and they both thrive when you stop time-traveling into worry. Right here, right now — that's where your wellbeing lives.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

— Gautama Buddha

Your mind and body are deeply connected, and they both thrive when you stop time-traveling into worry. Right here, right now — that's where your wellbeing lives.

More from Gautama Buddha

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

— Gautama Buddha

“One who has mastered himself is a far greater hero than one who has conquered a thousand times a thousand men on the battlefield.”

— Gautama Buddha

“However many holy words you read, however many you speak, what good will they do you if you do not act upon them?”

— Gautama Buddha

“There is no path to happiness: happiness is the path.”

— Gautama Buddha