Kristin Neff — 🌸 Kindness Quote

Self-kindness means treating ourselves as gently as we treat friends.

“Self-compassion is simply giving the same kindness to ourselves that we would give to others”

— Kristin Neff

Self-kindness means treating ourselves as gently as we treat friends.

#kindness

#self-compassion

#giving

More from Kristin Neff

“Self-compassion is not self-indulgence self-compassion is self-preservation”

— Kristin Neff

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failings”

— Kristin Neff

“With self-compassion we give ourselves the same kindness and care we would give to a good friend”

— Kristin Neff