Kristin Neff — 🌊 Resilience Quote

Being kind to yourself during difficulty is not weakness it is survival strategy

“Self-compassion is not self-indulgence self-compassion is self-preservation”

— Kristin Neff

Being kind to yourself during difficulty is not weakness it is survival strategy

#resilience

#self compassion

#preservation

More from Kristin Neff

“Self-compassion is simply giving the same kindness to ourselves that we would give to others”

— Kristin Neff

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failings”

— Kristin Neff

“With self-compassion we give ourselves the same kindness and care we would give to a good friend”

— Kristin Neff