Jon Kabat-Zinn — 💊 Healing Quote

Mindful attention without judgment creates the conditions for natural healing.

“Mindfulness means paying attention in a particular way on purpose in the present moment and non-judgmentally”

Mindful attention without judgment creates the conditions for natural healing.

“You cannot stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“You cannot stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn

“Wherever you go there you are”

— Jon Kabat-Zinn

“You can't stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn