Martin Seligman — 🌊 Resilience Quote

Resilience requires rejecting the belief that your efforts are meaningless

“Learned helplessness is the giving-up reaction the quitting response that follows from the belief that whatever you do does not matter”

Resilience requires rejecting the belief that your efforts are meaningless

“Happiness can be synthesized from attention to everyday pleasures.”

— Martin Seligman

“The pleasant life, the engaged life, and the meaningful life are three different kinds of happiness.”

— Martin Seligman

“Optimism is invaluable for the meaningful life.”

— Martin Seligman

“Learned helplessness is the giving up reaction the quitting response that follows from the belief that whatever you do does not matter”

— Martin Seligman