Martin Seligman — 😊 Happiness Quote

Seligman teaches that focused attention on daily moments generates genuine happiness.

“Happiness can be synthesized from attention to everyday pleasures.”

Seligman teaches that focused attention on daily moments generates genuine happiness.

“The pleasant life, the engaged life, and the meaningful life are three different kinds of happiness.”

— Martin Seligman

“Optimism is invaluable for the meaningful life.”

— Martin Seligman

“Learned helplessness is the giving up reaction the quitting response that follows from the belief that whatever you do does not matter”

— Martin Seligman

“Learned helplessness is the giving-up reaction the quitting response that follows from the belief that whatever you do does not matter”

— Martin Seligman