Bessel van der Kolk — 🌊 Resilience Quote

Feeling safe in relationship is the bedrock of psychological resilience

“Being able to feel safe with other people is probably the single most important aspect of mental health safe connections are fundamental to meaningful and satisfying lives”

— Bessel van der Kolk

Feeling safe in relationship is the bedrock of psychological resilience

#resilience

#safety

#connection

More from Bessel van der Kolk

“Being able to feel safe with other people is probably the single most important aspect of mental health and kindness creates that safety”

— Bessel van der Kolk

“The body keeps the score and it always wins”

— Bessel van der Kolk

“Being able to feel safe with other people is probably the single most important aspect of mental health”

— Bessel van der Kolk

“For real change to take place the body needs to learn that the danger has passed and to live in the reality of the present”

— Bessel van der Kolk