"You can't pour from an empty cup. Take care of you..." - Anonymous

“You can't pour from an empty cup. Take care of yourself first.”

Look after yourself before others. You can't help anyone if you're not well. Self-care is not selfish.

“Do not stop and keep moving forward. If you rest now, you'll be left behind forever.”

— Anonymous

“If you want to change tomorrow, you must live differently today.”

— Anonymous

“Success is the collection of those who kept trying.”

— Anonymous

“Small achievements build great confidence.”

— Anonymous