18 quotes
“Meditation is the ultimate mobile device you can use it anywhere anytime unobtrusively”
“The practice of compassion is bold it is the practice of choosing love even when it is not easy”
“Life is like an echo. What you send out comes back.”
“Loving-kindness is the ability to send love to ourselves and all beings without exception”
“Compassion allows us to bear witness to suffering whether it is in ourselves or others without fear”
“You yourself as much as anybody in the entire universe deserve your love and affection”
“Real change is brought about through kindness practiced moment by moment day by day”
“Mindfulness isnt difficult. We just need to remember to do it.”
“Happiness is an inner job. You do not need anyone or anything to make you happy.”
“Mindfulness helps us get better at seeing the difference between what is happening and the stories we tell ourselves about what is happening”
“Compassion is the wish that all beings may be free from suffering born from understanding our common humanity”
“Compassion is the capacity to include all beings in our field of care and concern”
“Mindfulness is not about getting anywhere else. It is about being where you are.”
“Compassion is not about being soft it is about being strong enough to be present with pain”
“Real compassion is being fully present to what the moment calls for without resistance”
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