"I found in my research that the biggest reason..." - Brene Brown

🌱 Self Growth

“I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent.”

— Brene Brown

Being kind to yourself is not indulgence, it's a necessity. Practice self-compassion.

#Self-compassion

#Fear

প্রস্তাবিত কনটেন্ট শিগগিরই দেখানো হবে

শুধু আপনার পড়ার সাথে মানানসই পরামর্শ।

Brene Brown-এর আরও উক্তি

“Vulnerability is not winning or losing; it is having the courage to show up and be seen.”

— Brene Brown

“Joy comes to us in moments. We must not be afraid to live in these moments.”

— Brene Brown

“Courage starts with showing up and letting ourselves be seen.”

— Brene Brown

“What we know matters but who we are matters more.”

— Brene Brown

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

— Brene Brown

“Clear is kind. Unclear is unkind.”

— Brene Brown

প্রস্তাবিত কনটেন্ট শিগগিরই দেখানো হবে

শুধু আপনার পড়ার সাথে মানানসই পরামর্শ।

একই বিষয়ে অন্যান্য উদ্ধৃতি

“Have patience with all things, but first of all with yourself.”

— Francis de Sales

“If your compassion does not include yourself it is incomplete”

— Jack Kornfield

“Self-compassion is simply giving the same kindness to ourselves that we would give to others”

— Kristin Neff

“Compassion for ourselves is the most powerful healer of them all because it addresses the root”

— Gabor Mate

“Self-compassion is not self-indulgence self-compassion is self-preservation”

— Kristin Neff

“Have patience with all things, but chiefly have patience with yourself.”

— Francis de Sales

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings self-compassion means you are kind and understanding when confronted with personal failings”

— Kristin Neff

“With self-compassion we give ourselves the same kindness and care we would give to a good friend”

— Kristin Neff