হোম
🧘 Mindfulness
“Smile, breathe, and go slowly.”
The simplest mindfulness instructions are often the most powerful. A smile, a breath, and a slower pace change everything.
“Because you are alive, everything is possible.”
— Thich Nhat Hanh
“When you love someone, the best thing you can offer is your presence.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“There is no way to happiness. Happiness is the way.”
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
“Understanding is the other name of love. If you do not understand, you cannot love.”
“The secret of getting ahead is getting started.”
— Mark Twain
“Our life is frittered away by detail. Simplify, simplify.”
— Henry David Thoreau
“One must ask children and birds how cherries and strawberries taste.”
— Johann Wolfgang von Goethe
“I went to the woods because I wished to live deliberately.”
“The peace of wild things who do not tax their lives with forethought of grief.”
— Wendell Berry
“The meaning of life is just to be alive. It is so plain and so obvious and so simple.”
— Alan Watts
“Wealth consists not in having great possessions, but in having few wants.”
— Epictetus
“If you want to be happy, be.”
— Tolstoy
